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ADHD Medications and Other Treatments ADHD can cause a broad range of symptoms, which can make it difficult for people to be productive at school or work. Sometimes these problems are misdiagnosed. Adults suffering from adhd who don't take medication can benefit from cognitive behavioral therapy in order to learn better ways of thinking about stress and how to handle it. A healthy diet and regular exercise can help. Medicines Many people are reluctant to take medication, however the right medication can make a big difference. ADHD medicines boost brain chemicals that affect concentration, attention and impulse control. Doctors recommend them initially in small doses and then increase them gradually until ADHD symptoms are improved. Patients who take ADHD medications are regularly checked to check whether the medication is working and to monitor for any side effects. The most popular medication for treating ADHD is stimulants. They are taken orally and come in a variety forms. They include tablets that can be chewed, swallowed whole, or dissolved in capsules that can be opened and sprinkled on food; and liquids which can be mixed with water or swallowed. adhd medication list are typically taken daily by the majority of people. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both work by stimulating certain areas of the brain to increase concentration and reduce impulsive behavior. They are often prescribed for children aged over 5but may be prescribed to teenagers and adults who haven't had a response to other treatments. There are other drugs that treat ADHD. However, these are less common in children due to their potential adverse effects. Monoamine Oxase inhibitors are antidepressants which can help with ADHD by increasing levels of the brain chemicals serotonin and norepinephrine. They are typically only used if other treatments fail however, they have been linked to a number of deaths caused by heart rhythm issues. The most well-known monoamine inhibitor of oxidase is called the drug phenelzine (Nardil). Venlafaxine, a newer version of this drug has also been shown to be effective at treating ADHD in some individuals, but isn't as extensively studied. Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, such as antisocial personality disorder, which is observed at high rates in adults suffering from ADHD (Mannuzza et al 1998). If a patient is suffering from the comorbidity of ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD find that medications are not effective and may look for other treatment options. These treatments are referred to as alternative or complementary medicine. They involve eating certain food items supplementing nutritional intake, exercises, sleep training, meditation, yoga, and brain-based therapies like neurofeedback. These treatments are a great addition to any ADHD treatment strategy. Altering your diet can be beneficial, as many people with ADHD report that some foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine if certain food items cause symptoms. If anyone notices that ADHD symptoms get worse or improve after eating certain foods, it is crucial to talk to their doctor who may recommend seeing an dietitian. Some people with ADHD find themselves feeling better after taking certain supplements or vitamins. There's no evidence to prove that these supplements are effective. It's best to consult with your doctor prior to trying any of these supplements because they could interfere with certain medications. Regular exercise is beneficial for everyone, but especially for those with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that help control attention and behavior. It's particularly effective if it's done outdoors, away from TVs computers, video games and other screens. Another alternative that's not medication is a behavioral therapy. This helps to teach new ways of being and often works best for children under five. It can also be beneficial for adults and older children. It is usually paired with cognitive behavioral therapy which aims to change negative beliefs and thoughts that could be causing issues. A form of behavior therapy called sensory integration training attempts to teach the brain to respond to sensory signals like seeing, hearing and touching. This is a relatively new approach and more research is required. It's worth considering, especially if a person with ADHD also suffers from mental health issues. Counseling Some people suffering from ADHD can find relief from anxiety and depression by seeking psychotherapy, which is offered by qualified therapists or in a group. Therapies that involve talking, like cognitive behavior therapy (CBT), can help you learn to manage your problems and manage stress. For instance, CBT helps you change negative or irrational thoughts like “I always make mistakes” or “this isn't going to work.” There are a myriad of treatments for adhd that do not require medication. These include creating healthy sleeping habits, addressing nutritional deficiency and exercising regularly. You should consult your doctor before attempting to eliminate any food or supplements. You can also get assistance from self-help groups and support groups. These groups can aid with a wide range of issues, including managing anxiety, relationships, or low self-esteem. They can be accessed in person, on the internet or over the phone. A majority of these services are free or are very inexpensive. Behavioral therapy is a good option for children who have ADHD. It is also beneficial for teens and adults. In a behavioral therapy session, a qualified therapist assists you and your child develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. For instance, the therapy therapist could teach you how to use positive reinforcement and reward systems. A therapist might also teach your child and you to recognize when symptoms are present and how to calm them down. This is particularly useful for parents who are overwhelmed by the impulsive behaviors of their children. A therapist may also suggest teaching you and your child relaxation techniques, like meditation, progressive muscle relaxation, visualization and deep breathing. Teachers can also be trained in the field of behavioral therapy to aid them in better deal with ADHD students. The therapist might instruct you to use “report cards” in order to inform teachers if your child is meeting their goals for behavior during the day. The therapist could then reward him for his good behavior. Research has shown that these kinds of programs can greatly increase the capacity of children and adults with ADHD to perform in their daily lives. Support Groups Adults suffering from ADHD can find it difficult to understand their symptoms and behaviors, which can be overwhelming. Support groups can help people who suffer from ADHD to gain acceptance and support from others who have similar experiences. They can also learn new strategies to cope and techniques to improve their lives. Some support groups are led by professionals, whereas others are led by peers. Some groups offer educational materials as well as guest speakers and workshops. In addition, support groups can provide a space that allows members to connect and collaborate with other people to share their resources. Online support groups can be a good alternative for those not able to attend meetings in person. For example, ADDitude magazine has an online forum where users can interact with one another and receive advice. The site has an extensive list of professionals ADHD coaches as well as other sources. You can also search for online ADHD support groups through their health insurance plan or an online site that provides mental health services. Employee Assistance Programs (EAPs), for example, may offer counseling and therapy to those suffering from mental health issues including ADHD. Other sources of social support include family and friends. It is important to inform the people closest to you know that you suffer from ADHD to allow them to be more accommodating and assist with your daily tasks. For instance, an ADHD spouse could help with meal preparation or cleaning, and a close friend could be an excellent listener when you're feeling overwhelmed. Select a reputable organization if you're thinking about joining an ADHD support group. Be cautious of social media forums that allow anyone to post. The advice given on these forums could conflict with medical guidelines and could be inaccurate or harmful. In the end, support groups should be considered as part of a treatment plan that includes medication, therapy and skills training.